EVIDENCE-BASED COURSES
Take part in evidence-based, virtual courses created by Dr. Sarah to receive expert guidance on using food and lifestyle as medicine to achieve optimal wellness.
Dr. Sarah's individual gut health courses will help you learn about specific gut health concerns and provide you with education and resources designed to help you take control of your health and well-being.
Self Paced: The virtual platform allows you to learn at your own pace with no deadlines to complete sections or lessons.
Individualized: Covering a wide array of gut health related topics, these courses are perfect for people with specific gut health concerns.
Unlimited Access: Once you purchase a course, you will have unlimited access to the course videos and resources for one year.
NEW COURSES SPRING 2025
coming soon
IBS MASTERCLASS
Are you ready to finally understand your IBS so that you can improve your symptoms and get back to living life on your own terms?
Created by gut health expert Sarah Robbins, MD, this 8-week course will guide you through evidence-based nutrition and lifestyle strategies designed to alleviate your symptoms and cultivate your wellness. This course will provide everything you need to be empowered, inspired, and nourished on your path toward vibrant health.
NUTS, SEEDS, & DIVERTICULAR DISEASE
In this course, we'll unpack the latest scientific research to provide you with evidence-based recommendations for managing diverticular disease effectively.
From debunking myths about nuts and seeds to discussing the importance of fiber, hydration, and physical activity, we'll cover all the essential aspects to help you live a healthier, more comfortable life.
Module 1: Understanding Diverticular Disease
Module 2: Debunking Myths: The Traditional View on Nuts and Seeds
Module 3: The Latest Research: A New Paradigm
Module 4: Lifestyle Medicine Management and Practical Tips
COMING SOON
NUTRITION IN INFLAMMATORY BOWEL DISEASE
The 8-week virtual course on the nutrition and lifestyle medicine management of inflammatory bowel disease (IBD) is designed to educate and empower individuals living with IBD to take control of their health and well-being.
The course will cover various topics such as the pathophysiology of IBD, dietary interventions, physical activity, stress management, exercise, and nutrient - medication interactions. Participants will learn evidence-based strategies for managing IBD symptoms and improving their overall health and quality of life.
By the end of the course, participants will have gained a comprehensive understanding of IBD and the tools necessary to manage the condition through nutrition and lifestyle interventions.
GLUTEN-FREE FOR LIFE: NAVIGATING CELIAC DISEASE WITH NUTRITION, LIFESTYLE & MEDICAL MANAGEMENT
Welcome to our course on the nutrition, lifestyle, and medical management of celiac disease! Dr. Sarah will guide you on this journey to learning how to live a healthy and happy gluten-free life.
Throughout course, we will explore everything from the pathophysiology of celiac disease to dietary interventions, physical activity, stress management, and related medical issues. We'll also dive deep into the nuances of navigating the gluten-free world, from meal planning to eating out with confidence. Living with celiac disease shouldn't hold you back from enjoying life to the fullest.
By the end of the course, you'll have the knowledge and tools to manage your celiac disease through nutrition, lifestyle, and medical interventions, all while feeling empowered and in control.
REFLUX REVOLUTION: EMPOWERING YOURSELF WITH NUTRITION & LIFESTYLE MANAGEMENT OF GERD
Welcome to our course on the nutrition, lifestyle, and medical management of celiac disease! Dr. Sarah will guide you on this journey to learning how to live a healthy and happy gluten-free life.
Throughout course, we will explore everything from the pathophysiology of celiac disease to dietary interventions, physical activity, stress management, and related medical issues. We'll also dive deep into the nuances of navigating the gluten-free world, from meal planning to eating out with confidence. Living with celiac disease shouldn't hold you back from enjoying life to the fullest.
By the end of the course, you'll have the knowledge and tools to manage your celiac disease through nutrition, lifestyle, and medical interventions, all while feeling empowered and in control.
